Cardio tennis is a fun group of activities for everyone, at any level of the tennis game, which means you don't need to have any prior tennis knowledge.
This program is a fun way to burn calories and interact with others outside of the gym.
If you love tennis or you sometimes miss a little more dynamism and fitness training, with this comprehensive program you will get everything you want.
With the help of cardio tennis, you will triple your fitness fun, burn excess calories, improve your fitness and improve your level of tennis knowledge. All this together with one group activity.
Cardio tennis is a high-energy fitness that combines the best features of tennis and cardiovascular exercises, resulting in toning of the body, high calorie expenditure and improvement of tennis technique.
The cardio tennis program offers:
- Improving tennis skills.
- Burning more calories than playing singles, doubles and regular training.
- Body tightening.
- Most women can lose 300 to 500 calories and men 500 to 1,000 per hour.
- Girls, boys, women, men aged 15-75 can take part in the training.
- The program can also be used by players at an advanced level in order to increase aerobic and anaerobic strength.
- Creates efficient energy consumption.
- Reduces stress.
- It improves the health of the entire organism.
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